Raina Orielle Munson | Range Of Motion | ROM

Movement & Exercise Specialist | Lifestyle Nutrition Coach

Movement and Nutrition should be nurturing, individual and used for a life of capability, energy and activity! My Coaching focuses on ADDING value, strength, nutrients and real food and never taking away. My goal is to shift that mindset of restriction and instead add more “things” to live a longer healthier life!

I teach proper movement patterns based on your specific restrictions, strength and experience. From there we build stability, strength, range of motion and work to prevent injury in order to achieve longterm health and performance.

I teach the basics of macro and micronutrients with whole REAL food. I try and educate my clients about supporting local, simplifying eating by sticking to what is close and shifting reliance on processed convient un-food when possible.

My goal is teaching long-term lifestyle change that is always dependent on YOU as an INDIVIDUAL.

Positive vibes, positive talk and continuing to move forward to your best capability.

Move with Intent

- Coach Raina -

Follow R|O|Ms journey

I’m so excited to lauch this 6 part series to Understanding Nutrition! This workshop will help you understand what is happening physiologically when and what you eat, and will help you set yourself up for success for long term health. Each we
Tasty Tuesday A simple and protein packed breakfast = 38g 2 Eggs are not enough protein for brekkie (a mere 12 g). This will not set you up for success in your 100g+ daily protein journey or keep your blood sugar stable. Work on adding more protein
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Happy birthday sweet Momma. I went mushroom hunting and wine tasting in your honor. Thanks for teaching me gratefulness about the best things in life. Nature, beauty within, kindness, patience, mindfullness, good food, family, friendships and love.
Tasty Tuesday: Roasted Fall Salad Tried and true reverse sear New York steak- 230 degree oven. Salt steak and place directly on rack with cookie sheet under. Cook for 32-36 mins depending on the thickness. Heat skillet until smoking, add butter and
Move your body throughout the day with these movement snacks! Small bite size bouts of movement helps you stay energized, increase your NEAT, stabilize blood sugar and keeps you metabolically healthy. PLUS they are do-able and not overwhelming on a
Garden goods are still coming in and I’m soaking up all the harvest vibes. 👩‍🌾
Tasty Tuesday: Skillet Chicken + Garden Veggie bake Heat up an oven safe pan on the stove. Add fat of choice. Dry rub 4 chicken thighs (mine are bone in) with your favorite spice mix. Sear chicken on one side until brown 3-4 minutes. Once you fli
NEAT? What is that? As exericse typically accounts for 30-60 minutes of our day, what about the rest of it? Does that time between exercise bouts really matter THAT much when looking to boost metabolism, and improve overall health? YOU BET IT DOES! N
Me and my excitement to Coach, Teach, Learn, Practice, Lead, Help and Connect others. Kaia Certification was and always is a magical experience. I’m blessed to say my job is the best and I love it all! I get to change others lives and still g