Range Of Motion Specialized Training by Raina Orielle Munson
Move With Intent.
✦ Integrative Health + Lifestyle Coach
✦ Stress + Hormone Management
✦ Nutrition + Whole Food Eating Guidance
✦ Functional Strength + Stability
✦ Mobility for Independence + Longevity
With ROM we do it all, and we do it together.
Lasting change doesn’t come from quick fixes — it starts with living simply, moving with intent, and nourishing your body for life.
I’m Raina, an Integrative Health & Lifestyle Coach helping busy professionals with sedentary jobs, limited time, and stress-related health concerns build strength, balance, and vitality through mindful movement, whole-food nutrition, and sustainable habits. I teach you why movement and real food matter — not just what to do.
I believe real transformation doesn’t come from restriction or extremes; it comes from understanding your body, building awareness, and stacking small habits that compound into lasting change.
My coaching helps you create structure and momentum, even with a packed schedule. Together, we’ll build realistic movement routines, strengthen your relationship with food, and shift the focus from “cutting out” to building up — more strength, more nourishment, more confidence, and more energy for life.
You’ll get access to flexible membership options, live classes twice per week, and a library of 1,000+ on-demand workouts organized by target area.
For deeper, personalized support, I offer 6-month integrative wellness programs and one-on-one coaching, where we focus on long-term strength, independence, and vitality — building a foundation that grows with you.
Because true wellness isn’t about doing more — it’s about doing what matters and doing it with with intent.
