Raina Orielle Munson | Range Of Motion | ROM

Movement & Exercise Specialist | Lifestyle Nutrition Coach

Movement and Nutrition should be nurturing, individual and used for a life of capability, energy and activity! My Coaching focuses on ADDING value, strength, nutrients and real food and never taking away. My goal is to shift that mindset of restriction and instead add more “things” to live a longer healthier life!

I teach proper movement patterns based on your specific restrictions, strength and experience. From there we build stability, strength, range of motion and work to prevent injury in order to achieve longterm health and performance.

I teach the basics of macro and micronutrients with whole REAL food. I try and educate my clients about supporting local, simplifying eating by sticking to what is close and shifting reliance on processed convient un-food when possible.

My goal is teaching long-term lifestyle change that is always dependent on YOU as an INDIVIDUAL.

Positive vibes, positive talk and continuing to move forward to your best capability.

Move with Intent

- Coach Raina -

Follow R|O|Ms journey

Happy birthday sweet Momma. I went mushroom hunting and wine tasting in your honor. Thanks for teaching me gratefulness about the best things in life. Nature, beauty within, kindness, patience, mindfullness, good food, family, friendships and love.
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Me and my excitement to Coach, Teach, Learn, Practice, Lead, Help and Connect others. Kaia Certification was and always is a magical experience. I’m blessed to say my job is the best and I love it all! I get to change others lives and still g
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